We're going plant-based! Will you join us?

The popularity of plant-based food has been steadily growing for years now, and it's more than just a passing trend. In fact, the number of people in North America who eat plant-based food increased by 600% in just three years between 2014 and 2017. And while this rate is dropping slightly as veganism and plant-based lifestyles become less of a novelty, the number of plant-based folks who stick with their lifestyle continues to increase.

One reason for this trend is the increased access to affordable plant-based foods. Think about all the new options on restaurant menus or grocery store shelves: plant burgers are now next to beef patties; you can find dairy alternatives like coconut yogurt and almond milk, and even your protein shakes might add pea-based protein powder instead of whey.

Recent studies have found that plant-based foods are often healthier than meat, dairy, and eggs, which has contributed to the rise of plant-based diets. Not only does eating more plants lead to a variety of health benefits, such as reduced risk of heart disease and diabetes, it also helps save animals and reduce your carbon footprint.

Contrary to popular belief, a plant-based diet doesn't mean you'll always be eating salads. You can get all the nutrients your body needs for functioning properly (and more!) on a purely plant-based diet, while eating amazingly delicious meals. Eating well is so easy when you are cooking with fresh, whole foods like fruits and vegetables.

Regardless of where you are on your journey towards better health, joining the plant-based movement can make a difference. By reducing your consumption of animal products, you are helping the environment by reducing greenhouse gas emissions and clearing fewer acres of land. And it doesn't have to be a radical change. You can start by substituting one meal per week or swapping particular ingredients in your recipes.

Eating plant-based is more than just a trend – it's a lifestyle that can benefit your health and the environment. So, will you join us? Whether it's for one meal a week or a complete lifestyle change, the rewards of a plant-based diet await you.