How to Meal Prep Like a Pro

It's a busy time of year, and if you're like most people, school and work lunches are a part of your weekly routine. Meal prepping is a habit that can save you time, money, and keep you from getting hangry. In this article, we'll show you how to meal prep efficiently and give you some helpful tips to get started.

Step-by-Step Guide to Meal Prepping

1. Determine the best prep method

Choose the method that works best for you, whether it's batch cooking, prepping ingredients ahead of time, or freezing meals for later.

Make-ahead meals

Batch cooking and freezing

Individually portioned meals

Ready-to-cook ingredients

2. Make a plan

Choose the meals you want to eat for the week, write a menu, and schedule time to prep.

Choose the meals you want to prep

Write your menu

Schedule your prep

3. Write your shopping list

Write your list by department to save time in the grocery store. Take note of what you already have on hand, and check to make sure you have adequate containers for food storage and taking meals on the go.

Stock up on staples

Build a better shopping list that is organised by department

Check your supply of containers

4. Start prepping

Begin by preparing foods that require the longest cooking times. If two recipes call for the same ingredient, prepare it once, then divide to use as needed. Be mindful of the storage life of the foods you're preparing.

Make the most of your time by getting organised

Be mindful of the storage life of the foods you are preparing

Freeze foods properly for the best quality

5. Freeze foods properly

Foods like soups, chilis, casseroles, and cooked grains can easily be frozen for future meals. Cool to room temperature, store in airtight containers or zip-top freezer bags, and label and date containers.

Meal prepping can be a game-changer for your busy lifestyle.

With a little planning and preparation, you can save time, money, and have nutritious meals ready to go.

With a bit of practice, you’ll discover a style of meal prep that works best for you. Whether you prepare ingredients for one meal, for work lunches for the week, or cook a double batch of chilli to freeze for next month, any amount of time spent meal-prepping will yield big returns!

Remember to use safe storage and reheating practices, and enjoy the peace of mind that comes with having your meals sorted for the week!

Enjoy the fruits (and vegetables) of your labour!!